Aloha CrossFit is a world class fitness facility. What sets us apart from other gyms and CrossFit Affiliates in our area is that we focus on making sure that you are fully prepared and ready for our group classes. We are focused on lifelong functional fitness for our athletes…not just throwing you into a class environment without a knowledge of the movements and proper technique. Our group classes are for our members that have obtained a proficiency in functional movements and a good baseline of fitness.

We have spent many years studying, learning and experimenting with ways to get people fit in a safe and effective manner. We have learned how to get people motivated and to keep them injury-free so they can be fit for life not just for a quick fix.

We strongly believe in the research that Greg Glassman, the founder of CrossFit, shared with the fitness community several years back in the CrossFit Journal article “What is Fitness?”. He prescribed a formula of constantly varied, functional movements, at high intensity. We follow this formula that has been proven across high level professional athletes and those seeking to be a more fit version of themselves.

This philosophy that Glassman began teaching has been shown to be effective in prescription, however we have seen it work best in a one on one environment. The functional movements that Glassman refers to are effective, challenging, and complex. For this reason we require our athletes to show both mechanics and consistency in our movements prior to adding intensity. These movements are taught best with a watchful eye and the skillset of a great coach. By putting you into a group class without personalized coaching both makes you uncomfortable but more importantly puts you at high risk of injury.

We have learned over the years that a higher coach to athlete ratio provides a better learning experience but also a safer environment. It allows the athletes to learn better movement patterns and as a by product yields a healthier community of people.

At Aloha CrossFit  you will start out in a safe one on one environment with your coach who will know you personally and guide you each step along the way. Once you are able to showing mechanics and consistency at a high level of intensity we will move you in to group classes.

All of this to say, we want you to be the healthiest you have ever been for life.

Spacious And Modern Facilities

Our facility is state-of-the-art, but not in the way of your typical big-box gyms. We don’t have ellipticals or weight machines. We use your body and real weights to create free, natural movement. We only have machines that mimic functional movement, and none of those that don’t contribute to overall health and a lean, conditioned body. We welcome you to take a look around our box and our equipment – you won’t see full length mirrors but you’ll see results in your own mirror and in the fit of your clothes when you make the move to functional fitness.

Our Coaches

JIMMY TANAKA
JIMMY TANAKAHEAD COACH
Leaders are genuine & speak the truth. If someone isn’t performing great, don’t say it’s great. Sugar-coating things just to make others feel good will undermine all of your feedback & lessen your ability to lead. – Ben Bergeron
CHELSEA PETERSON
CHELSEA PETERSONCOACH
Cease desiring and become what you desire.
LIANA TANAKA
LIANA TANAKACOACH
You don’t need to be perfect to inspire others. Let people get inspired by how you deal with your imperfection.
LUKE RESPICIO
LUKE RESPICIOCOACH
“Don’t quote me…”
JORDAN MOBDAMBA
JORDAN MOBDAMBAINTERN COACH
“Your are gonna make a difference.” A lot of times it won’t be huge, it won’t be visible even. But it will matter just the same.
KAWIKA ABARRA
KAWIKA ABARRAINTERN COACH
“If you aren’t first, you’re last”

Our Coaches

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When you feel like quitting, think about why you started.

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You don’t have to be great to start, but you have to start to be great.

Zig Ziglar

Pain is weakness leaving the body.

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