Aloha CrossFit is a world class fitness facility. What sets us apart from other gyms and CrossFit Affiliates in our area is that we focus on making sure that you are fully prepared and ready for our group classes. We are focused on lifelong functional fitness for our athletes…not just throwing you into a class environment without a knowledge of the movements and proper technique. Our group classes are for our members that have obtained a proficiency in functional movements and a good baseline of fitness.
We have spent many years studying, learning and experimenting with ways to get people fit in a safe and effective manner. We have learned how to get people motivated and to keep them injury-free so they can be fit for life not just for a quick fix.
We strongly believe in the research that Greg Glassman, the founder of CrossFit, shared with the fitness community several years back in the CrossFit Journal article “What is Fitness?”. He prescribed a formula of constantly varied, functional movements, at high intensity. We follow this formula that has been proven across high level professional athletes and those seeking to be a more fit version of themselves.
This philosophy that Glassman began teaching has been shown to be effective in prescription, however we have seen it work best in a one on one environment. The functional movements that Glassman refers to are effective, challenging, and complex. For this reason we require our athletes to show both mechanics and consistency in our movements prior to adding intensity. These movements are taught best with a watchful eye and the skillset of a great coach. By putting you into a group class without personalized coaching both makes you uncomfortable but more importantly puts you at high risk of injury.
We have learned over the years that a higher coach to athlete ratio provides a better learning experience but also a safer environment. It allows the athletes to learn better movement patterns and as a by product yields a healthier community of people.
At Aloha CrossFit you will start out in a safe one on one environment with your coach who will know you personally and guide you each step along the way. Once you are able to showing mechanics and consistency at a high level of intensity we will move you in to group classes.
All of this to say, we want you to be the healthiest you have ever been for life.