5:00 am , 6-8 am (Open Gym), 8 am (CompTrain) , 9:15 am (Weightlifting Class) , 10:30-12pm (Open Gym), 12 pm
4 pm, 5:15 pm (CompTrain), 6:30 pm Beginners Class
6am (CompTrain Only), 8am
At our box, we follow programming by CompTrain. Ben Burgeron, the creator, is widely considered a top CrossFit coach. The efficacy of his program has been demonstrated on the most elite stages of fitness.
Click on the “WODs” button on the bottom right hand corner to check out today’s WOD!