Class Schedule

Open Daily – Monday-Friday


5:00 am , 6-8 am (Open Gym), 8 am (CompTrain) , 9:15 am (Beginners Class) , 10:30-12pm (Open Gym), 12 pm


4 pm, 5:15 pm (CompTrain), 6:30 pm Beginners Class


6am (CompTrain Only), 8am



Our Programming

At our box, we follow programming by CompTrain. Ben Burgeron, the creator, is widely considered a top CrossFit coach. The efficacy of his program has been demonstrated on the most elite stages of fitness.

Click on the “WODs” button on the bottom right hand corner to check out today’s WOD!

Why Crossfit?

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance overall
  • 1/4 the cost of a personal trainer
  • Small group classes w/ expert coaching

Why Choose Aloha CrossFit?

  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
  • Convenient schedule
  • Friendly, accessible beginner program